Going through cancer is tough, and adjusting once treatments are over can be hard, too. Many survivors experience ongoing physical side effects or emotional stresses like anxiety. Talking to a counselor can be beneficial in these times.
Counselors help survivors regain their physical and emotional health after cancer. They offer strategies for dealing with pain or fatigue and pay great attention to mental health and emotional well-being.
I had some patients with the same issues. And while they indeed were facing a lot of struggles, it was easier to find the right approach. You know, at least we know the root of the problem. That is not so simple with patients who were not struggling with such a significant issue along with mental struggles. Now I will explain how I helped cancer survivors, and why anyone who went through the same situation should consider counseling.
Impact of Counseling on Emotional Well-being
Talking to a counselor gives a safe place for survivors to get things off their chest, like worries and sadness. It’s important because lots of people still feel stressed even after treatment ends.
Sometimes it’s hard to say what’s really bothering you. However, a counselor shows how to open up more so others can give support. Having people who care makes a big difference in your emotions.
We also use techniques like cognitive behavioral therapy (CBT) to help people cope with negative thoughts. For example, someone might keep thinking “What if the cancer comes back?” even though all their test results have been good. With CBT, the counselor works with survivors to challenge thoughts like that by looking at the facts. We also teach ways to relax the mind and body when worries or stressful memories pop into your head.
Techniques for Building Resilience After Cancer
Here are some ways I use to help patients build up their strength to get through tough times.
First, let’s think about what you’re already good at. You showed so much bravery in getting treatment – that’s a powerful strength to have! We’ll use that and other strengths as a solid base.
Next, we can set some goals together. Goals should motivate you and give you a sense of purpose. Pick things about your health or personal life that matter to you. Small steps towards goals can help each day feel a bit better.
I’ll also help come up with strategies for when things get hard. Maybe relaxation methods like deep breathing or mindfulness. Or ways to break big problems into smaller, more manageable pieces.
It’s important to think positively too. We’ll talk about looking forward to good things instead of always worrying “what if?”
Mindfulness and Cancer Recovery
Mindfulness is all about living in the present moment without judgment. It can really help lower stress and anxiety related to a cancer diagnosis and treatment.
We’ll start with just noticing your breath or what your body feels like right now. Being fully aware of what’s happening right then without trying to change it.
Mindfulness also teaches observing feelings without letting them take over. By seeing emotions as temporary, you can handle them in a calmer, clearer way.
It can also improve sleep, which is important when going through treatment. Entering sleep in a calm, present state makes it easier to fall asleep and stay asleep.
Mindfulness creates a new understanding of your body. By listening closely, you learn how to care for yourself.
Benefits of Group Therapy
Working with others who’ve been through similar things can help in healing emotionally. Group counseling brings a community of support.
In the group, you share your story and what’s been tough about your cancer journey. Hearing that others feel sad, scared, or frustrated too makes it feel more normal.
The support from people who truly understand your experience can mean a lot. Group members often give each other advice and comfort in a way family and friends can’t since they didn’t live it.
Sessions also teach skills together, like how to communicate better, manage stress, and handle hard times. Practicing these in a safe, supportive group helps use them day to day.
Being part of the group builds strength through a feeling of belonging. It boosts your ability to get through ongoing challenges with a positive attitude.
The Bottom Line
Counseling can really make a difference for people after they finish cancer treatment. It helps with both the easy-to-see challenges and the ones that aren’t so clear.
All these things from counseling combine to help survivors adjust to life after treatment ends. It addresses the mental and emotional parts of getting through cancer, not just physical health. Counseling gives survivors valuable tools and a support system for facing whatever comes next.
